5 clues on motivation


Clue 1 / Read the signs

When something we do makes us smile or feel energised, it is motivation we experience.

Clue 2 / Bank the rewards

When we run out of motivation, it’s good to recall how rewarding things have felt previously, and bring that feeling into the present.

Clue 3 / Avoid energy sappers

We usually know what saps our energy and demotivates us, so avoid these fair and square.

Clue 4 / Make the boring interesting

We all have dull tasks on our plates, find novel ways to make these interesting, appetising.

Clue 5 / Take a break

A change of scenery (real or visualised) allows us to recharge, giving our motivation a better chance of lasting.

   © Amanda Yensa Manor 2015


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