Private mentoring

Individuals

Human brand intensive workshop

• 3 – 4 hours, includes light refreshments and work book

A chance to step back. Bring out what makes you special and articulate this clearly; understand how your brand values shape your personal and work life choices

• Case study https://yensamentors.wordpress.com/2016/01/19/human-brand-meets-career-plan/

Work and life mentoring intensive workshop

• 3 – 4 hours, includes light refreshments and work book

An opportunity to focus. Set aims that motivate; assess skills (strengths, flaws, opportunities, gaps); explore dreams; decide on fast moves to make now; write up realistic one year aim and action plan

• Case study https://yensamentors.wordpress.com/2016/06/21/life-mentoring-workshop-14-june-2016/
• Good press

Work and life mentoring hourly sessions

A top up to stay the course. Follow on regular (or one-off) one to one sessions, to maintain focus of work and life plan and adapt as necessary

Photo © SC

Groups

Stress less is more masterclass or workshop

• One hour masterclass or 2.5 hours workshop

A simple life practice. Get the facts on effects of bad stress; identify your own stresses; how to overcome them (personally and professionally); get a handle on time/priority management (workshop only); practice breathing techniques; look at how healthy eating and positive talk affects stress levels; use good stress to your advantage, while staying zen

Zen every day workshop series

• Series of three – one hour each

Be at one. Start with a relaxing sonic visualisation; understand simple zen principles; explore zen themes relevant to your work and personal life through role play; share the experience with colleagues; build a dry zen garden in teams; make origami folds: write haiku; take zen techniques back to your workplace, and home

• Case study https://yensamentors.wordpress.com/2016/03/09/zen-yourself-workshop-one/

• Case study https://yensamentors.wordpress.com/2016/03/22/zen-yourself-workshop-two/
• Case study https://yensamentors.wordpress.com/2016/03/26/zen-yourself-workshop-three/

Write for effect masterclass

• 3 hours

The power of a choice word. Understand what lies behind a word, a sentence, a headline, a tone of voice and how these impact target audiences; establish what makes ‘good’ writing vs ‘poor’ writing; use relevant examples of your industry/sector to compare, evaluate, deconstruct, re-assemble; practice sample writing for your own web sites, brochures, campaigns, social media – get instantaneous constructive feedback

•  Case study https://yensamentors.wordpress.com/2015/06/08/write-for-effect-masterclass/

Full details and costs for each programme on request.

Specific programme design is also available, in particular for professionals in wellness – yoga teachers, yoga centres, alternative therapists.

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We are London-based.

East London. North London. Central London. West London. South London.

 © Amanda Yensa Manor 2020